how many weight have you lost? I think you are loseing weight if you have this kind of theme blog.
I have actually gained 5 pounds but I now wear size small sometimes extra small vs before a size medium for tops. My goal is to get a bigger butt and I was almost a size zero before but now a size 4 for pants. This blog is about going after a healthy goal whatever your preferred goal is to become skinner, curvier, stronger etc. Everyone has their own perception of what is an ideal body image , what’s pretty and what’s not. I support all goals as long as you go about it in a healthy manner. If you force yourself to throw up so you can become skinny, I do not support that at all. But if you want to become skinny by changing your diet and working out. And the diet can’t be some silly water diet or something. If you want to scone skinny by eating vegetables but eat dairies or beans for protein and iron to maintain a healthy balance diet, getting all the nutrients you need,go for it . Sorry for the late reply . Feel free to msg me if you have any other questions or comment :)
I'm over 245 pounds and Im in my teens. I began walking a month ago and I walk for atleast 2-4 miles from Monday - Friday depending where I start to walk from. But I want to exercise a lot more, I want a small stomach because I do have a hangover pooch, a much bigger buttocks, and slimmer arms. I have hips and large thighs but I actually like my thighs but I do want to slim them down a bit. Any at home work out suggestions? Advice on eating healthy?
When I first started working out, I tired insanity but I would not recommend it. Realizing that it was too difficult and I was very active back in high school and It was very hard for me as well. I would suggest looking at Jillian Michaels, her workout videos are great! And you can go at your own pace. It’s great you started walking and you should continue to do it. If you’re up for it try jogging and walking every half a mile or something. Increasing your cardio is great for your heart and over time it will allow you to do more intensive workouts. I would recommend lifting weights as well when you become stronger so you’ll be able to maintain the weight you lost. Do not underestimate the power of weight lifting. I was 110 pounds but I was a size medium for tops and Some pants I could get away with size 0. As you can see it wasn’t an attractive body image to me. Now I wear size small or xs and I’m a size 4 in pants but I weight 118 pounds. Muscle is much denser than fat.
Eating is so important, more important than working out and it’s something you have to research about and commit to. Don’t think that if you eat salads and not meats you’ll lose more weight. It’s all about a healthy balance diet which nutrient dense food, and eating at the right time and fitting it in your lifestyle. I personally find eating healthy is difficult but it’s all about commitment,consistency, and self discipline. Also it’s okay if you have one cheat day , no one said you can’t. But trust me when you start eating healthier , your taste buds change and eating junk food isn’t as great as it once seem. It’s gonna be a long journey but it’s so worth it. If you have any more questions ask me , and I’m alway here to support you and your journey towards a new healthier you ! :)
thanks so much for that cramp while running post! I was surprised to find that it helped greatly. :)
Your very welcome :)
love your blog! i have a fitblr too and would love if you checked it out :)
I checked it out and followed! I love your fitbr too !:)